Category Archives: Other

Awesome Health Benefits of Running

A lot of people exercise to lose unwanted weight, but did you know that you can actually get other benefits when you work out? According to studies, exercising can give your physical and mental health a boost. If you are looking for an inspiration to be more active, reading up the benefits in our list will surely give that to you.

1. Exercise can help you to sleep better. Researchers discovered that regular exercise can significantly improve a person’s sleep patterns. This is, of course, good for the health since sleep allows the body to reenergize as well as heal.

2. Being physically active can help manage your stress level. If you regularly exercise, your body produces a chemical that can help the brain fight out stress. In addition, it can boost your happiness level. If you are feeling down, a good workout can definitely improve your mood.

3. It can help prevent premature aging of the body. Also, it can reduce your risk of developing many age-related health conditions.

4. Exercise can help strengthen your immune system. To put it simply, being physically active is a great way to help your body fight off diseases. This is especially important because as we age, the immune system may become more vulnerable.

5. It is not only the immune system that gets the boost when you exercise. It is also very good to improve brain function. Researchers discovered that being physically active can help prevent the development of degenerative diseases such as Alzheimer’s.

6. Aside from preventing degenerative diseases, it can also help boost your memory. In one study, the research showed that running is directly related to vocabulary retention.

7. Doing weight-bearing exercise can help prevent osteoporosis. It helps in keeping the bone strong and healthy.

8. Exercise can aid in better digestion. While there are many other causes of constipation, the lack of physical activity is a huge contributing factor.

9. Being physically active decreases your risk of getting cancer. Studies suggest that exercise is directly linked to the development of certain types of cancer such as in breast and colon.

10. Exercise can help you achieve a radiant and youthful-looking skin. When you exercise, the blood flow in your body improves. When this happens, the nutrients found in the blood can easily be transported to the different parts of the body such as the skin.

11. Workouts can boost your self-confidence. If you are happy with how you look, it can directly help with your self-esteem.

12. When you workout outside, you become more in tune with nature. You will also be able to gain the positive effects of soaking under the sun. With the help of Vitamin D, depressive symptoms can be lessened. Just make sure to apply sunscreen for protection. Fresh air and beautiful sceneries will surely help you to clear your mind especially during tough times.

So, what are you waiting for? It is time to bring out your workout outfit and start on a regular exercise regimen. To get you in the mood, you can check out awesome workout outfits at Gymshark’s website.  Gymshark are a UK fitness clothing brand. You can save money by using a Gymshark discount code or Gymshark coupon over here.

The Running Costs Of….Running

Money can be tight in the current economic climate and we are always looking for ways to tighten our belts and save some extra money. Usually the first things to go are those little luxuries or going out less often but we shouldn’t be looking to cut running out of our daily lives. We are lucky that running, compared to other sports, is relatively cheaper and there are ways to make it cheaper still.

Costs Associated With Running

The most obvious cost is shoes, a pair of running shoes usually only lasts for 300 to 500 miles so you can probably go through several pairs a year. You may be tempted to go for the cheap and cheerful brands but this is one area where you have to go for quality. Although quality is usually associated with price that doesn’t have to be the case. Some cheaper brands do make high quality running shoes and always be on the lookout for great deals and bargains. I like to purchase from startfitness.co.uk, you can find some good deals on there.

Running clothes are next on the list, you won’t need to buy these very often so you can wait until they are on sale. They may be “last season” but honestly who cares we are running on a track or a road and not on a catwalk.

Entry fees for races can be one of the biggest expenses for those who are inclined to compete. These are a variable cost and are completely optional although I would always recommend competing at least a couple of times a year. You will usually get some free stuff like t-shirts when competing so at least it will save you money in other areas.

Nutrition and supplements can add quite a bit to your grocery bill. All those extra calories you are expending during your run need to be replaced somehow and that’s through extra food. If you are burning a few thousand extra calories a week you are going to be adding several pounds to your weekly shopping bill. In terms of supplements I am always looking out for specials promotions and deals such as a discount code at Myprotein.

If you are unlucky and get injured you may have to spend money on your rehabilitation. Usually most injuries can be healed for free via some rest and ice or for a minimal cost such as some plasters. A serious injury is pretty rare though as long as you have a good pair of running shoes and you warm up and down correctly.

Running can easily cost several hundred pounds every year but perhaps the biggest drain on your resources is in terms of your time. Your average run may take an hour but once you add in stretching, warming up, cooling down, preparing, showering etc two hours a day are easily swallowed up. The economist in me may want to apply opportunity cost to this scenario but you can’t put a price tag on your enjoyment and most importantly your health so in my opinion it’s time well spent.